At Christmas we often push ourselves to our absolute limit. How are you being kind to yourself this Christmas? Adding the word ‘self’ to compassion does not make it an entirely new concept! You already know how.Read More
It’s Psychology Week in Australia from 6-12 November, and for this week we are focusing on creating Ways to Thrive.
Seligman’s PERMA model breaks wellbeing down into five key areas that, with a little love and attention, can improve your health, happiness and satisfaction with life.Read More
Mental health and wellbeing are incredibly important parts of recovery from physical illness. But navigating the medical system can be fraught with difficulties. If you have experienced chronic or serious illness, then managing your healthcare can feel like a full time job. And what it feels like to be a part of this system, as a patient, is often overlooked.Read More
Poor sleep can be a symptom of many of the most common mental health disorders. Being stressed, too busy, or not taking good enough care of ourselves can all influence the quality of sleep we’re getting. As life gets busier for most people, maintaining good sleep habits becomes more important.Read More
There are great benefits to having a pet in your family. For some time, the health benefits of animals have been promoted for reducing stress and increasing social and physical activity. But more and more research backs up what those of us with dogs already know - that our dogs can understand us, know how to cheer us up, and give us unconditional love.
The moment that you learn of your own, or a loved one’s, cancer diagnosis is life-changing. The physical challenges of many cancer treatments are immense, however it is the psychological impact that is often less understood, or recognised by others.Read More
There are many events in life that can be experienced as traumatic. These don’t have to be what we might typically think of – such as war, an accident or natural disaster. Sometimes it is a threat to your health, sense of safety, sense of identity, or your understanding of how the world works, that can lead to what we describe as a trauma response.Read More