Have yourself a little Christmas self-care

Are you looking after yourself this Christmas?

Head over to our Birch Psychology Facebook page for a host of great ideas to help you not only survive, but thrive, this holiday period. With tips on managing family conflict, giving yourself permission to say no, coping with grief and loneliness, and keeping resolutions reasonable (and many more!), you’ll be the best version of yourself come the New Year.

https://www.facebook.com/pg/birchpsychology/posts/