Know that it is OK not to feel OK.  Know that it is OK to get help even if you feel what you are dealing with isn’t “bad enough.”

We all feel not OK sometimes, and when we do, those feelings can begin to impact our work, our study, and our relationships (including the one with ourselves!).  It is important to seek help, even if you believe your problems aren’t weighty enough.  There isn’t a magical threshold you have to meet before you can start therapy.  If you are having a hard time and you are struggling to be the you you’d like to be, reach out, be vulnerable and find someone who can help.